Individual Performance Analysis

To access this service, we need you to provide us with some information on your health and fitness. Please complete the PAR-Q (Physical Activity Readiness Questionnaire) using the link below.

https://forms.office.com/e/BBdF8qYXxc

A member of our team will review your completed form and, if required, we will contact you to discuss your chosen package. You will then be offered an appointment; please note, we only operate this service on a Friday.

If you have or have had any serious health conditions, you will be asked to provide further information. You may be asked to consult a doctor or physician before accessing this service.

Once you have made payment, confirmation of your appointment will be e-mailed to you with all the information you will need for your appointment.

A QR code to access the linked form

Bronze

60 minute appointment £50.00

Select one test from the list below.

A report will be provided detailing the results of the testing.

A repeat test to measure improvement is available at a cost of £20.00

Available tests

  • Muscle strength testing (IKD)
  • Jump test (force plate)
  • Lactate threshold
  • VO2 max (treadmill)
  • Running economy (treadmill)
  • Basic running technique assessment
  • Assessment of forces exerted on the joints when running
  • 3D capture of running motion.
  • In shoe pressure analysis
  • BodPod body composition analysis
  • Weight lifting technique

 

Bronze Package

Silver

60 minute appointment £75.00

Select one test from the list below.

A report will be provided with recommendations on technique adjustments or exercise programmes designed to help you improve performance.

A repeat test to measure improvement is available at a cost of £20.00

Available tests

  • Muscle strength testing (IKD)
  • Jump test (force plate)
  • Lactate threshold
  • VO2 max (treadmill)
  • Running economy (treadmill)
  • Basic running technique assessment
  • Assessment of forces exerted on the joints when running
  • 3D capture of running motion.
  • In shoe pressure analysis
  • BodPod body composition analysis
  • Weight lifting technique
Silver package

Gold

90 minute appointment- £100.00

Select 2 tests from the list below.

A report will be provided with recommendations on technique adjustments or exercise programmes designed to help improve your technique and performance.

A repeat test to measure improvement is available at a cost of £30.00

Available tests

  • Muscle strength testing (IKD)
  • Jump test (force plate)
  • Lactate threshold
  • VO2 max (treadmill)
  • Running economy (treadmill)
  • Basic running technique assessment
  • Assessment of forces exerted on the joints when running
  • 3D capture of running motion.
  • In shoe pressure analysis
  • BodPod body composition analysis
  • Weight lifting technique
Gold package