Get Set Goal

One-to-one sessions to help you achieve your wellbeing goals.

Get Set Goal is a wellbeing service that forms part of the Health and Wellbeing Academy at the University of Huddersfield. It is a service that is committed to improving the health and wellness of individuals and communities by helping people to achieve personal goals by making informed and positive lifestyle choices.

Delivered by healthcare students from the University of Huddersfield, Get Set Goal offers a series of one-to-one appointments to help improve the health and wellbeing of anyone 18+.

Appointments can be online or in person and are tailored to each individual’s needs.

The 'Student Nursing Times Awards 2023' logo, showing that GSG is a finalist in this year's awards

Get Set Goal Testimonials

Local Services 2 You Testimonial

Click here to view our testimonial from Kirklees Local Services 2 You

Huddersfield Mission Testimonial

Click here to view our testimonial from Huddersfield Mission

Client Testimonial

Click here to hear a testimony from a user of the Get Set Goal service

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What is Wellbeing?

Simply put, wellbeing is about ‘how we are doing’. It is personal and subjective and affects us all.

It includes many positive things such as feeling happy, healthy and our connections with friends and family. Our wellbeing priorities are the things that are important to us personally. This might include how we feel about ourselves, the quality of the relationships that we have with other people, and our sense of purpose.

These psychological needs are an important part of what makes us human, along with our ability to feel positive and negative emotions. It matters how often, and for how long, we experience positive emotions – such as pleasure and a sense of purpose – or potentially negative emotions, like anxiety.

Evidence  suggests there are 5 steps you can take to improve your mental health and wellbeing.

Making changes in these areas could help you feel more positive and able to get the most out of life.

Healthy bowls of food on a crisp white tablecloth. There is much avocado. Gwyneth Paltrow is not in the image but she is probably nearby.


Good relationships are important for your mental wellbeing.

Be Active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing.

Keep Learning

Research shows that learning new skills can also improve your mental wellbeing.


Research suggests that acts of giving and kindness can help improve your mental wellbeing.

Take Notice

Paying more attention to the present moment can improve your mental wellbeing.

Appointments are generally offered Monday to Friday between 10am and 3pm.

All appointments are confidential, except in specific situations where our Safeguarding Policy means we may need to tell someone.

One to One Session

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Phone: 01484 472 201


Frequently asked questions.

Check out our other services


Clinical and Wellbeing Services

Our clinical services complement the provision of the NHS, other local health and care providers, and social care providers.