Health and Fitness MOTs for Staff by Team HUD

Team HUD are offering a service to staff that identifies an individual’s current health and fitness status.

Book a Health MOT and undergo a cardiac review, spirometer test, oximeter  test, body composition test, cholesterol and glucose test, and postural analysis for £20.

Book a Fitness MOT and undergo a cardiac review, Harvard step test, strength test, mobility and flexibility test, and a body composition test for £15.

 

Why take the MOT?

• Do you lack energy at work?
• Do you feel stress or anxiety?
• Do you pick up illnesses easily?
• Do you know how healthy you actually are?
• Do you know how fit you actually are?

 

Learn how your lifestyle and habits impacts on your health and fitness! Participants will receive professional advice and recommendations that is tailored to their individual needs in order to improve health.

Whether the MOTs are your wake up call, or just reassurance of your current health and fitness status, Team HUD invites you to take advantage of our friendly service!  Contact Team HUD to book!