Self help

You may want to do some research before you speak to someone.  This page aims to help you get started in finding the information and support that can help you.

• Emergency help
• Support organisations
• Local support organisations
• Online self-help programmes
• Self-help guides

Of course it might be that the best possible help that you can give yourself is to talk to someone.

Counselling and Wellbeing drop in (term time only)

When: Monday to Friday 11.00am-12.00noon
Location: Wellbeing and Disability Services Reception, Level 4, Student Centre, Central Services Building
Telephone: 01484 472675
E-mail: internalcounsel@hud.ac.uk