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Self help

You may want to do some research before you speak to someone.  This page aims to help you get started in finding the information and support that can help you.

NHS self-help guides: http://www.ntw.nhs.uk/pic/selfhelp/


Of course it might be that the best possible help that you can give yourself is to talk to someone.

 

Wellbeing drop-in 

When: Monday to Friday at 11.00am 
Location: Wellbeing and Disability Services, Level 4, Student Central

Telephone: 01484 472675
E-mail: studentwellbeing@hud.ac.uk 

Last updated Wednesday 18 June 2014
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