Group workshops

Booking a place on a workshop

To find out more, to express an interest or to book a workshop, contact Wellbeing Services on:
Tel: 01484 472227 or
E-mail: studentwellbeing@hud.ac.uk

Once you've decided that you're interested please book a place, as all workshops need to be booked in advance.

Feedback from previous group workshop sessions

Relaxation techniques

When: Wednesdays - 9, 16 and 23 May 2012

Time: 3.30pm-4.30pm

Where: Queen Street South Annexe (Faith Centre - building 19 on the map) QSA/09

Learning different forms of relaxation techniques including: breathing, visualisation, self awareness and physical techniques.
Recognising how you relax already, what works for you, and finding new methods.
Small group of up to 8 people with some sharing of experience.

Relaxation with yoga

When: Wednesdays for the next session, contact studenwellbeing@hud.ac.uk

Time: 1.00pm -2.15pm

Where: Queen Street South Annexe (Faith Centre - building 19 on the map) QSA/09

Hatha and kundalini yoga introductory classes. All abilities welcome.
Stretching, relaxing and chanting all optional! Bring a blanket to get comfy.
Sessions need to be booked in advance, but you can book any number or all sessions at the beginning, or book week by week.

Grow your confidence

When: This group is run each term (e-mail studentwellbeing@hud.ac.uk for dates) and over a series of four sessions. As there is progression from session to session, you need to commit to all four.

Time: 10.00am-12.00pm

Where: Queen Street South Annexe (Faith Centre - building 19 on the map) QSA/09